Description

Dedicate this workout to your mom. Moms do unexpected things that challenge and delight you...this workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. After the workout, call your mom and challenge her to do it too :) MOM WOW!


Exercises

Set 1: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Sissy Squats
Sissy Squats
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Jack Jump Tucks
Jack Jump Tucks
50 seconds
Staff Pose
Staff Pose
30 seconds

Set 3: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
50 seconds
Pulse Ups
Pulse Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
50 seconds
90-90 Crunches
90-90 Crunches
1 minute
Sphinx Pose
Sphinx Pose
45 seconds
Cobra
Cobra
35 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 min 30 secs
Easy Pose Meditation
Easy Pose Meditation
50 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
1 minute

Workout Discussion

16 Oct
This one is hard...but that's the only way to keep the bulge away
28 Jul
Love the core burn. Nice

Appears In



Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Monthly Army Fit Test
    Monthly Army Fit Test
    22 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51