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Description

Dedicate this workout to your mom. Moms do unexpected things that challenge and delight you...this workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. After the workout, call your mom and challenge her to do it too :) MOM WOW!


Exercises

Set 1: 1 round
Plank Bird Dog
Plank Bird Dog
1 minuto
Plank with Toe Taps
Plank with Toe Taps
50 secondi
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minuto
Rest
Rest
30 secondi

Set 2: 1 round
Sissy Squats
Sissy Squats
1 minuto
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minuto
Jack Jump Tucks
Jack Jump Tucks
50 secondi
Staff Pose
Staff Pose
30 secondi

Set 3: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minuto
Right Oblique V-Ups
Right Oblique V-Ups
50 secondi
Pulse Ups
Pulse Ups
1 minuto
Left Oblique V-Ups
Left Oblique V-Ups
50 secondi
90-90 Crunches
90-90 Crunches
1 minuto
Sphinx Pose
Sphinx Pose
45 secondi
Cobra
Cobra
35 secondi
Rest
Rest
30 secondi

Set 4: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 min 30 secs
Easy Pose Meditation
Easy Pose Meditation
50 secondi
Wide Right Leg Stretch
Wide Right Leg Stretch
45 secondi
Wide Left Leg Stretch
Wide Left Leg Stretch
45 secondi
Center Leg Stretch
Center Leg Stretch
1 minuto

Workout Discussion

16 Oct
This one is hard...but that's the only way to keep the bulge away
28 Jul
Love the core burn. Nice

Appears In



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