Time_32x32 18:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Dedicate this workout to your mom. Moms do unexpected things that challenge and delight you...this workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. After the workout, call your mom and challenge her to do it too :) MOM WOW!

Exercises

1 round of:
Plank Bird Dog
Plank Bird Dog

1 minute
Plank with Toe Taps
Plank with Toe Taps

50 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups

1 minute
Rest
Rest

30 seconds

1 round of:
Sissy Squats
Sissy Squats

1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization

1 minute
Jack Jump Tucks
Jack Jump Tucks

50 seconds
Staff Pose
Staff Pose

30 seconds

1 round of:
Sit Ups with Reach Ups
Sit Ups with Reach Ups

1 minute
Right Oblique V-Ups
Right Oblique V-Ups

50 seconds
Pulse Ups
Pulse Ups

1 minute
Left Oblique V-Ups
Left Oblique V-Ups

50 seconds
90-90 Crunches
90-90 Crunches

1 minute
Sphinx Pose
Sphinx Pose

45 seconds
Cobra
Cobra

35 seconds
Rest
Rest

30 seconds

1 round of:
Glute Combo Kickback
Glute Combo Kickback

1 min 30 secs
Easy Pose Meditation
Easy Pose Meditation

50 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch

45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch

45 seconds
Center Leg Stretch
Center Leg Stretch

1 minute

Appears In


Workout Discussion

16 Oct
This one is hard...but that's the only way to keep the bulge away
28 Jul
Love the core burn. Nice

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