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Description

When you can't get a hold of a treadmill or its not good running/walking conditions outside all you need is some space and some motivation


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squat Jumps
Squat Jumps
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Front Kicks
Front Kicks
15 seconds
Rest
Rest
30 seconds
Burpees
Burpees
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope Backwards
Jump Rope Backwards
30 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Front Kicks
Front Kicks
15 seconds
Jog
Jog
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
40 seconds
Burpees
Burpees
10 seconds
Jog
Jog
20 seconds
Run As Hard As You Can
Run As Hard As You Can
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side to Side Hops
Side to Side Hops
15 seconds
Squat Jumps
Squat Jumps
10 seconds
Jump Rope
Jump Rope
30 seconds
Jack Jump Tucks
Jack Jump Tucks
10 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
25 seconds
Squats
Squats
10 seconds
March in Place
March in Place
30 seconds


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