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Exercises

Set 1: 1 round
Russian Twists
Russian Twists
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds


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