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Exercises

Set 1: 3 rounds
Chair Squats
Chair Squats
30 seconds
Rest
Rest
10 seconds
March in Place
March in Place
30 seconds
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
10 seconds
3 Steps and Clap
3 Steps and Clap
30 seconds
Rest
Rest
10 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
30 seconds
Rest
Rest
1 minute


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