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Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
30 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds

Set 3: 1 round
Overhead Stretches
Overhead Stretches
30 seconds

Set 4: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
45 seconds

Set 5: 1 round
Fold Forward
Fold Forward
30 seconds

Set 6: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 7: 1 round
Child's Pose
Child's Pose
1 minute

Set 8: 1 round
Corpse
Corpse
30 seconds


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