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Description

5, 5 minute high intensity circuits to build strength, endurance, and burn calories. Train your chest, biceps, back, and legs, with an elevated heart rate, just like In combat sports (jiu jitsu, wrestling, muay Thai, grappling, etc). Gain strength, lean out, and resist fatigue. Feedback please. Stay motivated and keep training!


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Isometric Squats
1 minute
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Crunches
Crunches
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Squat Thrusts To Standing
Squat Thrusts To Standing
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Plank
Plank
10 seconds
Full Right Side Plank
Full Right Side Plank
10 seconds
Full Left Side Plank
Full Left Side Plank
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Bicycle Legs
Bicycle Legs
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Crunches
Crunches
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

Workout Discussion

17 Mar
amazing workout, love it! . it definitely gets your heart pumping.

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