OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A way to loose all that wait


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Supermans
Supermans
1 minute
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
40 seconds
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

15 Mar
A way to lose all that weight.
14 Mar
Awesome

Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories