OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A way to loose all that wait


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Supermans
Supermans
1 minute
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
40 seconds
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

15 Mar
A way to lose all that weight.
14 Mar
Awesome

Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories