OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a quick and fun workout developed for Mobile Health 2012! It's packed full of bodyweight exercises that are suitable for the conference / office environment -- c'mon, move a little!


Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Chest Openers
Chest Openers
15 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds
March in Place
March in Place
20 seconds
Torso Twists
Torso Twists
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Shadow Boxing
Shadow Boxing
20 seconds
Fist Bumps
Fist Bumps
15 seconds

Workout Discussion

10 Aug
Its awesooome :* ♡
04 Aug
Love it!

Appears In



Related Workouts

  • My Workout
    My Workout
    3 mins 50 secs, Casual
  • Hand And Wrist
    Hand And Wrist
    5 minutes, Casual
  • Bat Wing Exercises
    Bat Wing Exercises
    6 mins 20 secs, Casual
  • Stretch
    Stretch
    6 mins 20 secs, Casual
  • The Every Night
    The Every Night
    4 minutes, Moderate
  • Tricep Workout
    Tricep Workout
    4 mins 2 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  

Workout Categories