Time_32x32 03:00    Intensity_casual_32x32 Casual    Target_32x32 Arms   
This is a quick and fun workout developed for Mobile Health 2012! It's packed full of bodyweight exercises that are suitable for the conference / office environment -- c'mon, move a little!

Exercises

1 round of:
Finger Bursts & Stretches
Finger Bursts & Stretches

15 seconds
Chest Openers
Chest Openers

15 seconds
Tricep Stretches
Tricep Stretches

20 seconds
Shoulder Shrugs
Shoulder Shrugs

25 seconds
March in Place
March in Place

20 seconds
Torso Twists
Torso Twists

30 seconds
Rapid Punches
Rapid Punches

20 seconds
Shadow Boxing
Shadow Boxing

20 seconds
Fist Bumps
Fist Bumps

15 seconds

Appears In


Workout Discussion

10 Aug
Its awesooome :* ♡
04 Aug
Love it!

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Do this workout in Workout Trainer on your iOS & Android devices.


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