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Description

This is a quick and fun workout developed for Mobile Health 2012! It's packed full of bodyweight exercises that are suitable for the conference / office environment -- c'mon, move a little!


Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Chest Openers
Chest Openers
15 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds
March in Place
March in Place
20 seconds
Torso Twists
Torso Twists
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Shadow Boxing
Shadow Boxing
20 seconds
Fist Bumps
Fist Bumps
15 seconds

Workout Discussion

10 Aug
Its awesooome :* ♡
04 Aug
Love it!

Appears In



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