OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Arms and Chest

Arms and Chest

Casual Ic_time_32x32 11 mins  
Arms

Arms

Casual Ic_time_32x32 9 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories