OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is to show all the ladies your six pack. So in order to show you have to grow your six pack. It is hard but think of the feeling when girls melt when they see your six pack:-)


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 min 15 secs
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Pulse Ups
Pulse Ups
45 seconds
Rest
Rest
15 seconds


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Belly Fat Destroyer

Belly Fat Destroyer

Intense Ic_time_32x32 4 mins 30 secs  
Lower Abs

Lower Abs

Intense Ic_time_32x32 7 mins  
Core Blaster

Core Blaster

Intense Ic_time_32x32 6 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Core-e-o

Core-e-o

Intense Ic_time_32x32 5 mins  
Core  

Workout Categories