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Description

This is to show all the ladies your six pack. So in order to show you have to grow your six pack. It is hard but think of the feeling when girls melt when they see your six pack:-)


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 min 15 secs
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Pulse Ups
Pulse Ups
45 seconds
Rest
Rest
15 seconds


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