OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is to show all the ladies your six pack. So in order to show you have to grow your six pack. It is hard but think of the feeling when girls melt when they see your six pack:-)


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 min 15 secs
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Pulse Ups
Pulse Ups
45 seconds
Rest
Rest
15 seconds


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Lower Abs

Lower Abs

Intense Ic_time_32x32 7 mins  
Core Blaster

Core Blaster

Intense Ic_time_32x32 6 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories