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Description

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.


Exercises

Set 1: 3 rounds
Max Goblet Squats
1 minute
Rest
Rest
15 seconds
Max Mountain Climbers
1 minute
Rest
Rest
15 seconds
Max Right-Arm Dumbbell Swings
1 minute
Max Left-Arm Dumbbell Swings
Max Left-Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
Max T-Push Ups
1 minute
Rest
Rest
15 seconds
Max Dumbbell Split Jumps
1 minute
Rest
Rest
15 seconds
Max Dumbbell Row
1 minute
Rest
Rest
15 seconds
Max Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Max Push Up and Row
1 minute
Rest
Rest
15 seconds
Max Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Max Dumbbell Push Press
1 minute
Rest
Rest
2 minutes


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