OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is great for after an Intense workout. You would be completely relax and calm. Its great for anywhere! For men and women.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
25 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Plank
Plank
30 seconds
Jump Rope
Jump Rope
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
1 minute
Corpse
Corpse
40 seconds
Easy Pose Meditation
Easy Pose Meditation
2 minutes


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
45 Minute Brisk Walk (CS)

45 Minute Brisk Walk (CS)

Intense Ic_time_32x32 47 mins  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories