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Description

This is great for after an Intense workout. You would be completely relax and calm. Its great for anywhere! For men and women.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
25 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Plank
Plank
30 seconds
Jump Rope
Jump Rope
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
1 minute
Corpse
Corpse
40 seconds
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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