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Description

No floor! Need light weights and a chair.


Exercises

Set 1: 1 round
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
10 seconds
Line Steps
Line Steps
1 minute
Rest
Rest
10 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
10 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
25 seconds

Set 2: 2 rounds
Chair Squats
Chair Squats
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Seated Crunches
Seated Crunches
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
1 minute
Overhead Stretches
Overhead Stretches
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Bent Over Row
Bent Over Row
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Overhead Press
Overhead Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Wall Sit
Wall Sit
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute


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