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Description

Strengthening exercises for running


Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Overhead Press
Overhead Press
1 minute
Crosses
Crosses
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Running Arms
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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