OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

16 exercises


Exercises

Set 1: 1 round
Pushup Knee Tucks
Pushup Knee Tucks
20 seconds
Ab Choppers
Ab Choppers
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Skull crushers
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Upper body

Upper body

Intense Ic_time_32x32 12 mins  
Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories