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Description

Fight for what you are, fight for what you say, fight for your people so they can see another day, in their eyes you are a god cannot fall or even bleed


Exercises

Set 1: 1 round
Max Goblet Squats
1 minute

Set 2: 1 round
Rest
20 seconds

Set 3: 1 round
Max Goblet Squats
1 minute

Set 4: 1 round
Rest
20 seconds

Set 5: 1 round
Max Goblet Squats
1 minute

Set 6: 1 round
Rest
20 seconds

Set 7: 1 round
Mountain Climbers
1 minute

Set 8: 1 round
Rest
20 seconds

Set 9: 1 round
Mountain Climbers
1 minute

Set 10: 1 round
Rest
20 seconds

Set 11: 1 round
Mountain Climbers
1 minute

Set 12: 1 round
Rest
20 seconds

Set 13: 1 round
Max Single-Arm Dumbbell Swings
1 minute

Set 14: 1 round
Rest
20 seconds

Set 15: 1 round
Max Single-Arm Dumbbell Swings
1 minute

Set 16: 1 round
Rest
20 seconds

Set 17: 1 round
Max Single-Arm Dumbbell Swings
1 minute

Set 18: 1 round
Rest
20 seconds

Set 19: 1 round
Max T-Push Ups
1 minute

Set 20: 1 round
Rest
20 seconds

Set 21: 1 round
Max T-Push Ups
1 minute

Set 22: 1 round
Rest
20 seconds

Set 23: 1 round
Max T-Push Ups
1 minute

Set 24: 1 round
Rest
20 seconds

Set 25: 1 round
Max Dumbbell Split Jumps
1 minute

Set 26: 1 round
Rest
20 seconds

Set 27: 1 round
Max Dumbbell Split Jumps
1 minute

Set 28: 1 round
Rest
20 seconds

Set 29: 1 round
Max Dumbbell Split Jumps
1 minute

Set 30: 1 round
Rest
20 seconds

Set 31: 1 round
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
1 minute

Set 32: 1 round
Rest
20 seconds

Set 33: 1 round
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
1 minute

Set 34: 1 round
Rest
20 seconds

Set 35: 1 round
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
1 minute

Set 36: 1 round
Rest
20 seconds

Set 37: 1 round
Max Dumbbell Side Lunge and Touch
1 minute

Set 38: 1 round
Rest
20 seconds

Set 39: 1 round
Max Dumbbell Side Lunge and Touch
1 minute

Set 40: 1 round
Rest
20 seconds

Set 41: 1 round
Max Dumbbell Side Lunge and Touch
1 minute

Set 42: 1 round
Rest
20 seconds

Set 43: 1 round
Max Push Up and Row
1 minute

Set 44: 1 round
Rest
20 seconds

Set 45: 1 round
Max Push Up and Row
1 minute

Set 46: 1 round
Rest
20 seconds

Set 47: 1 round
Max Push Up and Row
1 minute

Set 48: 1 round
Rest
20 seconds

Set 49: 1 round
Max Dumbbell Lunge and Rotation
1 minute

Set 50: 1 round
Rest
20 seconds

Set 51: 1 round
Max Dumbbell Lunge and Rotation
1 minute

Set 52: 1 round
Rest
20 seconds

Set 53: 1 round
Max Dumbbell Lunge and Rotation
1 minute

Set 54: 1 round
Rest
20 seconds

Set 55: 1 round
Max Dumbbell Push Press
1 minute

Set 56: 1 round
Rest
20 seconds

Set 57: 1 round
Max Dumbbell Push Press
1 minute

Set 58: 1 round
Rest
20 seconds

Set 59: 1 round
Max Dumbbell Push Press
1 minute


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