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Description

A recommended exercise for early morning getting started. Designed for those who aren't looking to set off metal detectors with their abs of steel - just feel good and look better.


Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
30 seconds
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
2 mins 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Resistance Band Torso Twist Left
2 minutes
Rest
Rest
30 seconds
Resistance Band Torso Twist Right
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Resistance Band Lat Pull Down
1 minute
Rest
Rest
30 seconds
Resistance Band Lat Pull Down
1 minute
Rest
30 seconds
Resistance Band Lat Pull Down
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Resistance Band Fly
1 minute
Rest
15 seconds
Resistance Band Fly
1 minute
Rest
15 seconds
Resistance Band Fly
1 minute
Rest
30 seconds

Set 5: 1 round
Resistance Band Overhead Pulls
1 minute
Rest
Rest
30 seconds
Resistance Band Overhead Pulls
1 minute
Rest
Rest
30 seconds
Resistance Band Overhead Pulls
1 minute


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