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Description

Whole body workout


Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
30 seconds
Crunches
Crunches
30 seconds
Skull Crushers
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds

Set 4: 1 round
90-90 Crunches
90-90 Crunches
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds


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