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Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Rest
Rest
15 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds


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