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Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Deep Lunges
Deep Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Child's Pose
Child's Pose
30 seconds

Set 4: 4 rounds
Butt Lifts
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Adductor Lying left Leg
1 minute
Rest
Rest
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Adductor Lying Right Leg
1 minute


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