OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My own workout to get a good figure


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
40 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
40 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Butt Lifts
1 minute
Rest
Rest
20 seconds
Fast Butt Lifts
1 minute

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tummy Toner

Tummy Toner

Moderate Ic_time_32x32 2 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories