OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Light Cardio Warm Up
5 minutes
Power Walk
Power Walk
3 minutes
Walk Briskly
2 minutes
Power Walk
Power Walk
3 minutes
Walk Briskly
2 minutes

Set 2: 1 round
Jog
2 minutes
Walk Briskly
3 minutes
Jog
2 minutes
Walk Briskly
3 minutes
Cool Down Jogging
2 minutes
Walk and Rest
Walk and Rest
3 minutes


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Run 4/3/2/1

Run 4/3/2/1

Moderate Ic_time_32x32 35 mins  
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  

Workout Categories