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Exercises

Set 1: 1 round
Light Cardio Warm Up
5 minutes
Power Walk
Power Walk
3 minutes
Walk Briskly
2 minutes
Power Walk
Power Walk
3 minutes
Walk Briskly
2 minutes

Set 2: 1 round
Jog
2 minutes
Walk Briskly
3 minutes
Jog
2 minutes
Walk Briskly
3 minutes
Cool Down Jogging
2 minutes
Walk and Rest
Walk and Rest
3 minutes


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