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Description

Push press 3-3-3-3-3-3-3 reps. Suggested max weight: 125-250lbs


Exercises

Set 1: 1 round
3 Push Presses with a Moderate Weight
1 minute
Rest
1 min 30 secs

Set 2: 5 rounds
3 Push Presses with More Weight
1 minute
Rest
1 min 30 secs

Set 3: 1 round
3 Push Presses with at Max Weight
1 minute


Appears In



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