OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Push press 3-3-3-3-3-3-3 reps. Suggested max weight: 125-250lbs


Exercises

Set 1: 1 round
3 Push Presses with a Moderate Weight
1 minute
Rest
1 min 30 secs

Set 2: 5 rounds
3 Push Presses with More Weight
1 minute
Rest
1 min 30 secs

Set 3: 1 round
3 Push Presses with at Max Weight
1 minute


Appears In



Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense