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Description

This is a great workout to do in your bedroom


Exercises

Set 1: 1 round
Sit-up's
50 seconds
Rest
30 seconds
Sit-ups
50 seconds
Rest
30 seconds
Sit-up
50 seconds
Rest
30 seconds
Lunges
50 seconds
Rest
30 seconds
Lunges
50 seconds
Rest
30 seconds
Lunges
50 seconds
Rest
30 seconds
Toe Touch
30 seconds
Sky Touch
30 seconds
Bicycle Abs
30 seconds
Rest
30 seconds
Bicycle Abs
30 seconds
Rest
30 seconds
Bicycle Abs
30 seconds


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