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Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
2 minutes
Small Reverse Arm Circles
Small Reverse Arm Circles
2 minutes
Small Forward Arm Circles
Small Forward Arm Circles
2 minutes
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Rapid Punches
Rapid Punches
2 minutes
Power Punches
2 minutes


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