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Description

10 min warm up, Run 3:40 Walk 1:50 min x 7, 10 min Cool Down


Exercises

Set 1: 1 round
Warm Up
10 minutes

Set 2: 7 rounds
Run
3 mins 40 secs
Walk
1 min 50 secs

Set 3: 1 round
Cool Down
10 minutes


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