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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Workout Discussion

20 Jun
I cannot believe how out of shape I am. I could hardly do the 2nd & 3rd reps. Also struggled with V-sits. So not used to this - am going to be back in shape by the end of this summer!!!

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