OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Workout Discussion

20 Jun
I cannot believe how out of shape I am. I could hardly do the 2nd & 3rd reps. Also struggled with V-sits. So not used to this - am going to be back in shape by the end of this summer!!!

Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Arms strengthen

Arms strengthen

Moderate Ic_time_32x32 12 mins  
Arms  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories