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Description

A tempo run involves 12 minute easy warm-up jog, followed by a 3-6 mile hard run at your 10k pace. Finally, you will complete a 12 minute cool down jog.


Exercises

Set 1: 1 round
Easy warm-up jogging
12 minutes
Complete 3-6 mile run your 10k pace
20 minutes
Easy cool down jogging
12 minutes

Workout Discussion

15 Mar
Now to work on 10 minute miles

Appears In



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