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Description

For those pear shapes out there (weight distributes to butt and thighs) this is the workout for you. Start with cardio to get your blood flowing, then burn some fat and tone up those buns and thighs, followed by thorough stretching.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jump Rope
Jump Rope
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Deep Lunges
Deep Lunges
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Butt Lifts
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Left Inner Thigh Leg Lifts
1 minute
Right Inner Thigh Leg Lifts
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Runners Lunge with Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Butterfly Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Torso Twists
Torso Twists
15 seconds


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