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Description

Sometimes running just doesn't cut it!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
30 seconds
Jump Rope Backwards
Jump Rope Backwards
1 minute
Rest
Rest
30 seconds
High Knees
High Knees
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Mud Runs
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
High Fives
High Fives
45 seconds


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