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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
20 seconds


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