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Description

Stretch Exercises


Exercises

Set 1: 2 rounds
Right Arm Cross Stretch
Right Arm Cross Stretch
2 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
2 minutes
Small Reverse Arm Circles
Small Reverse Arm Circles
2 minutes
Small Forward Arm Circles
Small Forward Arm Circles
2 minutes
Big Forward Arm Circles
Big Forward Arm Circles
2 minutes
Big Reverse Arm Circles
Big Reverse Arm Circles
2 minutes
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
2 minutes
Shoulder Stretches
Shoulder Stretches
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes
Arm Pumps
Arm Pumps
2 minutes

Set 2: 2 rounds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
2 minutes
Wall Lying Leg Stretches
Wall Lying Leg Stretches
2 minutes
Seated Leg Stretch
Seated Leg Stretch
2 minutes
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute

Set 3: 2 rounds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
2 minutes


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