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Description

Full body


Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
2 minutes
Rest
Rest
20 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
2 minutes
Rest
Rest
20 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Rest
Rest
10 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
2 minutes
Rest
Rest
45 seconds

Set 2: 2 rounds
Single-Arm Dumbbell Swings Right
Single-Arm Dumbbell Swings Right
1 minute
Single-Arm Dumbbell Swings Left
Single-Arm Dumbbell Swings Left
1 minute
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
20 seconds
Butt Lifts
1 min 15 secs

Set 3: 2 rounds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 min 30 secs
Ab Choppers
Ab Choppers
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs

Set 4: 2 rounds
Wall Sit
Wall Sit
1 minute


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