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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Squats
Squats
30 seconds
Crunches
Crunches
20 seconds
Push-Ups
Push-Ups
10 seconds

Workout Discussion

05 Apr
It doesn t burn 100. Maby with 10 sets
13 Aug
This only burns 10 calories
09 Aug
Does it burn 100 cals with one round?
25 May
Does it work? You can burn a 100 in just 1000 seconds
07 Feb
I love this workout.!!!!

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