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Exercises

Set 1: 1 round
Elbow Plank Pike-20
1 minute
Squat Cross Crunch - 20
1 minute
Power Squat Chops-20
1 minute
V-Ups-20
V-Ups-20
1 minute
Kneeling Cross Crunches
1 minute
Bicycle In Out
1 minute
Windmill Switches 10
1 minute
Single Leg Deadlift 20
1 minute
Side Plank Left
25 seconds
Side Plank Right
25 seconds
Push-ups on the BOSU Back 15
Push-ups on the BOSU Back 15
1 minute
Plies
30 seconds
Tricep Extensions
Tricep Extensions
1 min 30 secs
Stepups
1 minute
Bridge
45 seconds
Plank With Arm Raise
30 seconds
Shoulder Stand
45 seconds


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