OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Make sure you have plenty of water nearby as this workout is designed to get your heart-rate up. You'll be repeating the set 3 times. Start out at a moderate pace and increase your output every time the set repeats. You should feel exhausted by the end of the 3rd set. Go get it!!


Related Workouts

  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual