Time_32x32 15:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Exercises

1 round of:
Supermans
Supermans

1 minute
Elbow Plank
Elbow Plank

35 seconds
Child's Pose
Child's Pose

20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

50 seconds
Sphinx Pose
Sphinx Pose

35 seconds
Elbows to Hands Plank
Elbows to Hands Plank

50 seconds
Corpse
Corpse

20 seconds

1 round of:
Bicycle Crunches
Bicycle Crunches

50 seconds
Rest
Rest

20 seconds
Overhead Crunches
Overhead Crunches

50 seconds
Bent Knee Twists
Bent Knee Twists

40 seconds
Left Oblique Crunches
Left Oblique Crunches

35 seconds
Right Oblique Crunches
Right Oblique Crunches

35 seconds
Rest
Rest

20 seconds
Sumo Obliques
Sumo Obliques

1 minute
Rest
Rest

20 seconds

1 round of:
Chair Squats
Chair Squats

1 minute
Bulgarian Split Squats
Bulgarian Split Squats

1 min 30 secs
Rest
Rest

15 seconds
Lateral Leg Lifts
Lateral Leg Lifts

1 minute
Rest
Rest

15 seconds
Heel Walks
Heel Walks

1 minute

Appears In


Workout Discussion

19 Feb
a great work out! Looks easy but you feel it :)
10 Jan
Do you have to download these videos to watch them ?
31 Dec
Love this work out! Gets me pumped for my day! :-)
03 Dec
I didnt not see complete week programmes for biggener
25 Sep
Looks so easy but you can actually feel the pain
29 Oct
I can't find out how many calories I burned...?
02 May
@Deirdre S. you can find it looking through your profile history, tap the workout and you'll see the number of calories burnt.
31 Jan
@Dianne S:during the workout there is a small indicator that shows how many calories you have burned post each workout.I can't trace it later though,I've been looking too.
16 Jan
How do I find out how many calories I have burned doing this work out? It said to log on here to find out.

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