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Description

Get buffff!! Don't be a Pansy!


Exercises

Set 1: 1 round
Wall Sits with Knee Raises
Wall Sits with Knee Raises
5 minutes
Quad Stretches
Quad Stretches
1 minute
Arm Pumps
Arm Pumps
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Leg Raises
Leg Raises
1 min 30 secs
Wall Push Ups
Wall Push Ups
3 minutes
Stretch Pose
1 minute
Arm Pumps
Arm Pumps
2 mins 30 secs
In and Outs
In and Outs
2 mins 40 secs
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Tricep Dips
Tricep Dips
3 minutes
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Jump or Step Legs to Hands
Jump or Step Legs to Hands
3 minutes
Bicycle Abs
Bicycle Abs
2 mins 40 secs
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Child's Pose/Rest&H2o
Child's Pose/Rest&H2o
3 mins 40 secs
Bird Dog
Bird Dog
2 minutes
Diamond Push Ups
Diamond Push Ups
30 seconds
Hamstring Stretches
Hamstring Stretches
2 minutes
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
1 minute
Run As Hard As You Can
Run As Hard As You Can
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
2 minutes
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
40 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Squat Jacks
Squat Jacks
2 mins 30 secs
Right/Left Side Stretch
Right/Left Side Stretch
1 minute
Right/Left Side Lunges
Right/Left Side Lunges
1 min 40 secs
Deep Lunges
Deep Lunges
2 mins 40 secs
Push-Ups
Push-Ups
1 min 30 secs
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
Fold Forward
Fold Forward
1 minute
March in Place
March in Place
3 minutes
Extended Child's Pose
1 minute
Chest Stretch
Chest Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
2 minutes
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Lying Left/Right Leg Back Circles
Lying Left/Right Leg Back Circles
2 mins 30 secs
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 min 30 secs


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