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Description

Tris abs


Exercises

Set 1: 2 rounds
Bicycle Abs
Bicycle Abs
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
35 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Child's Pose
Child's Pose
1 min 30 secs

Workout Discussion

20 Aug
I like it

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