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Description

If you want a 'scrumptious' body then you will want to do this workout. It will have all your muscles SIZZLIN' and you will be ready for Summer in no time! It's for you who are serious about gettin' it in!! :)


Exercises

Set 1: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds

Set 3: 1 round
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute


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