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Description

Get up n do this


Exercises

Set 1: 2 rounds
Hip Rock N Raises
Hip Rock N Raises
3 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
In and Outs
In and Outs
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute

Workout Discussion

26 Mar
If you want to put two rounds, you should separate the stretching from the workout. Looks like a great home workout though.

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