OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get up n do this


Exercises

Set 1: 2 rounds
Hip Rock N Raises
Hip Rock N Raises
3 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
In and Outs
In and Outs
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories