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Exercises

Set 1: 2 rounds
Barbell Bicep Curls
2 minutes
Barbell Squats
2 minutes

Set 2: 1 round
Cable Crossovers
1 minute
Pull-ups
Pull-ups
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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