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Exercises

Set 1: 2 rounds
Split Abs
Split Abs
1 minute
Rest
Rest
10 seconds
V-Ups
V-Ups
1 minute
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
10 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 min 30 secs
Rest
Rest
30 seconds


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