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Exercises

Set 1: 1 round
Trx Chest Press
45 seconds
Trx Chest Press W Inclined Grip
45 seconds
Trx Push Up
1 min 30 secs
Rest
1 minute
Back Trx High Row
45 seconds
Trx Mid Row
45 seconds
Trx Low Row
45 seconds
Rest
45 seconds
Shoulder T Deltoid Fly
45 seconds
Trx Y Deltoid Fly
45 seconds
Trx L Deltoid Fly
1 min 30 secs
Rest
45 seconds
Trx Kickback
45 seconds
Trx Kickbacks
45 seconds
Trx Tricep Extension
45 seconds
Rest
45 seconds
Trx Bicep Curl
45 seconds
Trx Bicep Curl
45 seconds
Rest
45 seconds
Abs Pike
45 seconds
Rest
30 seconds
Trx Mountain Climber
45 seconds
Trx Obliques Push Ups
1 minute


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