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Description

A simple chest training.


Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
1 min 20 secs
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 min 20 secs


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