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Exercises

Set 1: 4 rounds
Stiff Leg Deadlifts
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Leg Curls
Leg Curls
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Single Leg Press
1 minute
Leg Press
Leg Press
1 minute
Calf Press
1 minute
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Cable Kickbacks
1 minute
Rest
Rest
30 seconds

Set 5: 4 rounds
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds


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