OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Stiff Leg Deadlifts
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Leg Curls
Leg Curls
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Single Leg Press
1 minute
Leg Press
Leg Press
1 minute
Calf Press
1 minute
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Cable Kickbacks
1 minute
Rest
Rest
30 seconds

Set 5: 4 rounds
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Susan's Full Body #2

Susan's Full Body #2

Intense Ic_time_32x32 60 mins  
Hump Training Day

Hump Training Day

Intense Ic_time_32x32 55 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Jump Rope, BOSU Ball, Dumbbells, Barbells
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Mikey's  Twister

Mikey's 🆎 Twister

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories