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Description

Summer 2012 Crunch Time


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Cat Cow
Cat Cow
1 minute

Set 2: 2 rounds
Bird Dog with Weights
Bird Dog with Weights
1 minute
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
19 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Rest
Rest
18 seconds
Down Unders
Down Unders
1 minute
Rest
15 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
21 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
Rest
28 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
50 seconds
Hip Raise
50 seconds

Set 4: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
18 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
22 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
55 seconds

Set 5: 2 rounds
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
17 seconds
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 min 15 secs
Rest
Rest
1 min 1 sec


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