OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Elliptical


Exercises

Set 1: 1 round
Body For Life Warm Up
2 minutes
BFL Level 6
1 minute
BFL Level 7
1 minute
BFL Level 8
1 minute
BFL Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 10
1 minute

Set 2: 1 round
BFL Cool Down
2 minutes


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Body For Life

Body For Life

Moderate Ic_time_32x32 21 mins  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
BFL Upper Body Set

BFL Upper Body Set

Intense Ic_time_32x32 48 mins  
Lower Body

Lower Body

Moderate Ic_time_32x32 43 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories