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Description

Elliptical


Exercises

Set 1: 1 round
Body For Life Warm Up
2 minutes
BFL Level 6
1 minute
BFL Level 7
1 minute
BFL Level 8
1 minute
BFL Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 6
1 minute
Level 7
1 minute
Level 8
1 minute
Level 9
1 minute
Level 10
1 minute

Set 2: 1 round
BFL Cool Down
2 minutes


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