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Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Rotations
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Rest
10 seconds

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds


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