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Exercises

Set 1: 1 round
Butt Lifts
2 minutes

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes

Set 3: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes

Set 4: 1 round
Butt Lifts
2 minutes

Set 5: 1 round
Supermans
Supermans
1 minute


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